魷魚是一種高蛋白、低脂肪的食物，含有豐富的維生素和礦物質來源，包括維生素B12、維生素B6、鐵、鋅等。魷魚可以用許多不同的方式烹調，包括煮、炸、烤、燉等方法。無論是哪種料理方式，都能充分展現魷魚的鮮美和營養價值，讓您的味蕾享受到豐富的美食體驗。

！！注意！！
魷魚必須煮熟透後再食用，因為鮮魷魚中有一種多肽成分，若未煮透就食用，會導致腸運動失調。

Squid is a high-protein, low-fat food, containing rich sources of vitamins and minerals, including vitamin B12, vitamin B6, iron, zinc, and more. Squid can be prepared in many different ways, such as boiling, frying, grilling, stewing, etc. Regardless of the cooking method, it can fully showcase the deliciousness and nutritional value of squid, providing a rich culinary experience for your taste buds.

!!Attention!!
Squid must be thoroughly cooked before consumption because fresh squid contains a type of polypeptide that can cause intestinal dysmotility if consumed without being fully cooked.