花枝，又名烏賊，是深受大眾喜愛的海鮮之一。除了豐富的維生素B群外，花枝每100公克含有約12公克的蛋白質和0.5公克的脂肪，是非常適合控制體重的食材。
花枝是一種相當多用途的食材，可以烤、煮、炸、燉、涼拌等多種方式進行烹調為你帶來豐富的營養價值和口感體驗。

Cuttlefish is rich in vitamin B complex, high in protein, and low in fat, making it a great ingredient for weight control.
Cuttlefish is a versatile ingredient that can be prepared in various ways such as grilling, boiling, frying, stewing, and even in cold dishes. It provides a rich nutritional value and a unique taste experience.